What is CBT and what can it help with?
CBT focuses on the cycle of your thoughts and behaviours with a view of adapting these into a new cycle to help you achieve your goals.
While the therapist works incredibly hard, you do need to be willing to put in the work on your side to see the best results.
What can it help with?
CBT can help with a lot of different issues, below covers the list I can help with
Depression
Generalised Anxiety
Health Anxiety
Low mood
Low self-esteem/ Self Sabotage
Menopause
Panic Attacks
PTSD
Phobias
Stress/overwhelmed
Social Anxiety
Trauma