What is CBT and what can it help with?

 

CBT focuses on the cycle of your thoughts and behaviours with a view of adapting these into a new cycle to help you achieve your goals. 

 

While the therapist works incredibly hard, you do need to be willing to put in the work on your side to see the best results.  

 

What can it help with?

CBT can help with a lot of different issues, below covers the list I can help with

 

Depression

Generalised Anxiety

Health Anxiety 

Low mood 

Low self-esteem/ Self Sabotage

Menopause 

Panic Attacks

PTSD

Phobias

Stress/overwhelmed 

Social Anxiety 

Trauma